Let's talk about the news. 

I really want you to be careful how much news you watch. The news tends to be so negative, especially the front page of the paper, or during the first part of the broadcast news, whether you’re viewing it on television or on your phone. 

Be careful. Because what you ingest, you have to digest! One woman in a recent seminar told me about her husband and his approach to the news: she told me he wakes up every morning and watches the news, and he tends to be very negative. She said she told him, “Honey, I'm not gonna watch the news.” The husband said, “Why? You'll never know what's going on!” She said, “I don’t watch the news, and I know what’s going on, because it’s out there – it’s always out there!”

And she’s right. So, be careful how much news you watch, and be careful how much negativity you let in. This – your body, your mind, your space - is a sacred place, and you want to make every effort to keep it sacred by adding only positive things. 

So, be careful of the news! 

See you next week.