Here’s a list of ‘Stress Reduction – Ideas and Suggestions’, written by a smart and talented personal trainer. Here’s what she wrote:

  • Affirm your day
  • Meditate
  • Surround yourself with positive people
  • Avoid negative media situations
  • Deep breathing exercises
  • Exercise regularly
  • Eat a well-balance diet
  • Avoid alcohol, sugar, carbohydrates, and fried foods
  • Realize the only person you can change in life is…yourself
  • Have positive self-talk

And last but not least:

  • Don’t take things personally.

This is a GREAT list. Oh yeah...that personal trainer? My daughter, Stephanie. Thank you, Steph – great job! (Maybe the apple doesn’t fall too far from the tree…?) I’m pretty proud of that girl. 

Have a great week. And try some of these things…they work!