The first hour of your day is sacred. What you do during the first hour of your day will set the tone for the rest of the day. What do you do to set the tone for your day?
What I do in the first hour of my day is, I wake up and have coffee. I pray for thirty minutes, then I affirm my day for fifteen minutes. Then, I meditate for thirty minutes, then I stretch. So, it's the first hour and a half - maybe even two hours that I focus on before I launch into my day! I know what you’re thinking: “Steve! That’s an awful lot of time! Why not just hit the ground running and GO?!”
The whole point of it, for me, is to make sure I am aligned with the energy that’s flowing through me. That energy is called ‘chi’. I want to be centered on that energy...to be focused...to create a place of balance for myself to start from each day...to get all the elements of that energy in alignment...and so do you.
You want to make sure your routine first thing in the morning serves you...so when you enter the day, you are ready, focused, aligned...with the energy that’s flowing through you.
See you next week!