You know what this is? A channel changer! You use this when you watch television...and you change the station when you don't like what you're watching. You delete programs that you don't want, and you record programs that you like!
Now, look at this again: Ha! This is the channel changer of your life! You want to use it when you don't like the thoughts playing on the television up here – in your own head!
Today - this week – this year - if you don't like the thoughts you are having, delete! Cancel, clear, delete. Reprogram. If you don't the station that your mind is on, then change the station! It really is just that easy: use the channel changer on your life and have your life be the way you want it to be!
See you next week!